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Soluble fiber foods help things to " move along" I also had trouble with the constipation when my diet changed and lifestyle. Make sure you have lettece in your everyday meals at least once. Also vitamin supplements can mess you up too. I started taking them every other day. Good luck with it all! Don't give up! Find out…
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I am 5 foot 7 3/4 ..weighed 197 to start and yes I'm recording everything too. You can check out my diary.
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Thank u for your comments!! Hoping soon to get to 10 lbs. Loss😀👌💕
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Don't get discouraged! I am also over 50 days in and have lost 4.2 lbs! They have me on a 1600 calorie regimen. I swim three times a week for 30 minutes each time..and walk anywhere from 30 minutes to 1 and 1/2. Hour too. Don't worry so much about the weight but how you feel!! I can tie my shoes now without holding my…
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Hi .. I am on this journey once again! So I understand parkrtobefit ..🤗 ... I am just finishing my first week. I am 196 and looking to lose 50!! Maybe we can keep each other going!
