sinulae

Hi I have similar probs physically but by staying within the allowed calories and with very little exercise I am managing to lose about 1lb a week I have recently started doing a little swimming with my grandaughter as I can just about manage that and it doesn't cause the physical strain to my body that normal exercise…

just clicked twice on the picture of you shown and then clicked on the writing underneath it when it came up un a new window and it shows your photos. So You have done it Rach and you are looking superb, Well done my brave friend you are such a inspiration/:flowerforyou:

Yes thank you Alex the liquid measure is also what I needed as well as the dry one, Thank you to everyone else who replied to my question, its really nice to have such support and so many welcoming comments on MFP

Thanks Jentim dont think we have wallmart or dime stores here in UK though I expect out £1 stores are same as dime ones, but the 8oz guide is fine as I have a good pair of scales. That is very helpful to know. appreciate you replying,.xx

Know just how you feel as I get same pull to drop in at a takeaway every thursday night on my way home from my bible class and I am always hungry at that time, but dont you feel good when you just keep on driving and manage to make it home victorious.WELL DONE and a superb weight loss as well, you must be so proud of your…