lada009

Replies

  • Everyone is different. I have completed 3 marathons....i always take water and/or sports drink if i am running over an hour because i am a poor hydrater in general. I just dont drink enough fluids in general. I tend to bring a gel or sugary snack (skittles, starburst, etc.) if i am running double digits and eat if/ when i…
    in Water and/or food/gel during longer runs? Comment by lada009 February 2015
  • Towpath marathon (Peninsula, OH) in october. This will be my 3rd full! I train completely on my own so always looking for support. Aiming for 4:40.
    in What marathon are you.... Comment by lada009 August 2014
Avatar