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Maybe that works for you but personally i need 1/3 less your calories and a lot more protein ... your "model" diary is not everybody's and your goals are definately not my goals. ::shrug:: I like using protein shakes to supplement if that day's protein is under 100gs, otherwise i don't bother. Go with a high quality…
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Are you loving the program? I like Wendler's style of writing (I read his website occasionally) but have not picked up the book yet.
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It's all about how you cook them, i recommend braising in tomato puree, garlic and pepper. The trick is figuring how to braise your own elbows ... without elbows. If you are watching your sugar, you could just poach in water w/ some sage, lemon and fresh thyme.
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can't fit the sauce into my macros :D
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ALL LEAN PROTEIN BABY!!! Hurahhh!!
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I'd rather eat my own elbows ... but i guess the southwest chicken salad w/ lime and no salad dressing ::shrug::
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Sort of Hardboiled. I like the whites firm and the yolks still creamy ... HEAVEN. I boil them exactly 6 minutes.
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in dark alleyways - so much easier to dispose of the bodies afterwards. what?
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DAMN, that is hardcore O__O
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lol, speed. lol, asking for information but not wanting to give out stats. ok. Anyway, have you ever been on diabetic medication? I had the same issue, was 220 pounds and eating "well" and exercising but could not lose weight - turns out i was Insulin Resistsant. Did your doctor check into that or do they just want to put…
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seeing a nutritionist will help. My husband had high bloodpressure - in order to avoid the sodium in the average american diet we had to stop buying prepared foods and make pretty much everything from scratch using whole foods and adding no salt (of course) and when we do buy anything prepared we read the labels to find…
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This is the most awesome success story that i have seen all day, seriously. GO YOU! This is that MyFITNESSpal is all about - getting to be healthy and fit and strong, and sometimes that means losing weight, or gaining, or staying where you are and changing bf% .... it's all about getting BETTER.
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was his name Dr. Oz? Seriously, that was some bad advice.
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you look AMAZING, what a difference!
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Amazing job - impressive weightloss!!
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I tell myself "if i wait for a day when i feel good enough to work out i'll only work out once a month!" I tell myself to toughen up and gut it out. My pride will usually not let me give in. I cut myself a break if i'm hurting badly or if i've worked hard for a LONG time and i really and honestly need a rest ... but i'm…
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No. I have insulin issues and if i eat what i want (even "in moderation") my body has a negative response. You know what i want? A ton of full-fat, full-sugar icecream and some damn cake. Am i going to have it? No I am not. Hey, i'd love to "enjoy life" etc like a lot of you guys, I really would. But if i did my life would…
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My husband went Vegan because of Forks over Knives and he loves it!
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MFP **WAY** overestimates calories burned via exercise in my experience. Do you have a heartrate monitor? Personally, i'm one of the people that doesn't eat back exercise calories (i do eat more on intense workout days, just not as much as MFP seems to think i should).
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The floor. So i can do push-ups. ;) ... i'm also kind of fond of gravity :D
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13. Cardio is better than lifting weights. 14. Lifting Heavy is better than cardio.
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No, aimed at MassiveDelta - just running w/ the analogy :)
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No, actually. There is no actual teptation because there is no POSSIBILITY of gratification. Actions > thoughts ... come on now, you seem to be ignoring anybody who isn't saying what you want to hear. Troll harder ;p
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Sorry, it's not a double standard - the two simply don't equate. The movie "Showgirls" = "Magic Mike" see how that works? LOLin' over here :)
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sorry dude, it's the difference between watching porn in your livingroom and watching 2 people f@ck in your livingroom :) Nice try tho, good luck w/ your argument bro.
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my diary is open ... i try and maintain around 1500 cals, under 100g carbs, over 100g protein and under 35g sugar. Not always perfect, but i tend to be happy with where i'm at right now. My diet supports my weight-lifting and fitness goals fairly well and takes into account my insulin resistance. Not sure if my egg habit…
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But can i still lose weight under Obamacare? will i go into starvation mode under Obamacare? Is Obamacare high-sodium???
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YES!!!! This is exactly what i'm going for - if i can have a low BF% i don't care if i'm 160+ so long as i'm rockin' that level of muscle <3
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Are you from /fit/ ? Seriously, this is now a /fit/ thread >mfw no greentext
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i'm still heartbroken about Poland ... ::sad::
