swtiajenice Member

I love it! Helps keep me from slacking too many days each week. I use the exercise and MFP portion of the Pact.

Hi, Are you still dong the Fast Metabolism Diet? I'm reading the book right now and wanted to know the experiences of others you have tried it.

Please add me...I need some support myself. Thanks!

How do you know how fast (mph) you are running? Do you use a certain device?

Hi! I live in St Louis and started my latest weight loss attempt Jan. 9th as well. To date I've lost 17.5 lbs. Feel free to add me if you want.

I'll join! I need to get these pounds off ASAP!!!

I personally think it's gives you a pretty accurate TDEE because on the days I'm less active (basically sitting all day) vs. the days I'm semi active (shopping, running errands, etc.) vs. active (gym workout), it gives a very good gauge on how my body did that day. I really don't think you'll regret the purchase at all.…

I think it depends on the cause of sleep apnea. With some people I think it's hereditary. I have one uncle who is skinny as a pole (literally!) who has sleep apnea and then my dad and another uncle who are a bit overweight and have sleep apnea as well. I also have sleep apnea and no matter if my weight is up or down, I…

I completely hear ya! In fact, it's that TOM for me right now and I only managed to lose .5 pounds for the week. I just have to keep reminding myself to keep eating right and exercising and the scale will reflect me efforts the following week. If you must eat your sweet or salty item, but don't overindulge. Hang in there!…

I've been using it for about 3-4 weeks now and I love it! It does help with me knowing how many calories I've burned that day and how many steps I've taken as well. I plan to keep using it even after I reach my goal weight just to make sure I stay on top of things.