maryanog

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  • Worked for me. To each his own. We are all trying to lose weight at the end of the day, and some of us have the courage to stick our heads out to ask for advice, which I think is commendable and should be encouraged. We all would love a little kindness and consideration shown towards us. Good luck OP.
  • Worked for me, about 9.8kg lost with zumba and lower calorie intake, great appetite suppressant. I do believe it works. Good luck
  • 20 pounds since January 2014... slow and steady wins this race. don't look back. never give up. what worked for me tips: low calories soups with fav veggies zumba 1 hour once a week ( i know my limits and how my schedule is) portion control -- once u start keep at it Goodluck babes
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