ACento

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  • I have lost 60 pounds too but I took nine months to do it. I STRONGLY advise against losing that much so quickly by such a serious calorie restriction. I am no expert, but from what I understand, the body adapts the the calorie restriction and you will NEVER be able to go back to what you consider a "normal" intake.…
    in Question for the those who have lost over 60lbs Comment by ACento January 2014
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