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When you first start loosing weight it comes off fast,,,then it will slow down because with the exercise you start to build muscle and muscle weighs more than fat, but the bonus is muscle continues to burn calories when your not exercising wheras fat doesn't. These people on biggest loser are eating, sleeping and…
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Congratulations to you for taking the first step,,,,,wanting to change. We all have sat around saying "oh my the pounds are adding up" but don't do anything to fix the problem..so congrats that you are!!!!!!!!!!!!! I have been on my weight loss mission for 5 weeks and have lost 7 lbs..weigh in tomorrow..ohoh. We'll see but…
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I am a nurse and no anemia does not cause weight gain but the lack of energy will. I myself become anemic time to time and I find the iron supplements really help to boost my energy, as well as, exercise. Even if you don't feel like exercising you will feel better afterwards as it increases blood flow. Take care and good…
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I feel the same.........have just started. Lost 2 lbs first week then slipped and had McDonalds. Huge mistake. Over by 349 calories and I am disappointed in myself but sometimes you have too because if not you will overindulge more. It has been proven so don`t beat yourself up too much. I look at it as I need to work out…
