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Thanks for all advice! I should have mentioned I also treadmill using variable inclines for my lower part. I also do yoga and pilates off and on. So I was looking for something to build some arm strength to go along with it. I know 3 pounds sounds very light, but after 10 minutes of this workout, I can barely do any more!…
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I'm on my second round with Mirena (needs to be replaced after so many years) and like others who have replied, I love it! Very rarely do I actually bleed and when I do, it's very light. The only hard part is not knowing when pms will occur because I still go through all the other symptoms - crying, irritability, bloating,…
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Oh no! Don't do what I did! "I'll use SF as a jump-start". All it did was make me gain weight! Why? All the sugar in it just made me crave more sugar! If you want to do this, you'd be better off with a high-protein drink. These are so much better at giving you a fuller feeling without the sugar. I started drinking a 100%…
