jenniewall

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  • The way I look at it is that this is a lifestyle. Nothing is necessarily off limits but eat in moderation. If it is your birthday and you want some cake have a small piece or split a piece with someone. If you are going out to lunch then make good choices at lunch. I would try to stay close to your calorie goals and if…
    in Birthday- treat myself? Comment by jenniewall April 2010
  • I have talked to dietitians about this and most say not to go under 1200 calories a day. I eat around 1200 calories a day just to maintain my weight. I would be more concerned with feeling hungry and not being able to stick with the 1200. If 1200 works then do it.
    in Calorie Amount Comment by jenniewall March 2010
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