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Replies
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Depends how hard you're working, I found dance dance revolution got the blood pumping. Be sure to include some resistance training as well and add cardio if you don't feel like you're exerting yourself.
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If you are going to use resistance training, the key to results is progressive overload (increasing the weight over time). If you aren't getting an adjustable, heavier dumbbell set then I'd stick to bodyweight exercises. Bench dips, lunges, squats, planks etc.
