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Hi, there are around 12 different stations set up in the hall . Eg. Burpees,tricep dip, hill climb. Press up,crunches,step-ups,jumping jacks, And different excercises using the weights/dumbbell. Its very varied and changes each time. I love it! Try it. The class i do ranges from age 18 to late 60s
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It will happen naturally, it can take upto 2 years for your body to recover child birth. I wouldn't worry to much ladies. My lil one in 3 in march and i breastfed until he was 6 months old and to be honest i didn't even think about shifting the baby weight until lil one was around 2! but what you gained while pregnant…
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Hi Start weight 11st 13lb 2 wk ago (that was when i signed upto mfp) Weight today 11st 7lb Goal 10st 4lb monday- circuits class, a mix of cardio and strength Thursday- same Saturday- same and i fit in spinning when i can get on the list tuesdays and wednesdays.
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Hi, if im totally honest i would stick with the calorie intake nursing mums need until you stop breast feeding. And walk every day with the baby. Build upto an hour a day and maybe just 2 gym sessions per week,it will soon drop off! Im not an expert just putting what i think is best :happy:
