tamik6

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  • Greek yogurt-Vanilla and string cheese
    in What Foods Do you Eat Almost Every Day? Comment by tamik6 March 2011
  • I have 400 calories left. Think I'll have a vodka and orange juice.
    in Saturday night, let's have some fun! Comment by tamik6 March 2011
  • I agree with throwing some weight training in there. You will want to tone while you lose. I switch up my gym days depending on our schedules. One day weights(45min) and elipitical(30min), the next weights(45min) and Zumba(60min). I go 4 days a week. I try not to go over my calories and don't eat the exercise calories but…
    in Scale not moving Comment by tamik6 March 2011
  • I know how you feel. I've been going to the gym since November and hadn't lost anything. I changed my eating habits some ... changed to whole wheats and substituted ground beef for ground turkey but it wasn't enough. I just joined MFP last week. Now that I'm counting the calories, I get it. I figured out that I could lift…
    in A small rant/ discouraged. Comment by tamik6 March 2011
  • I don't know for sure if its correct but I've heard a good 60 min Zumba workout can burn 1000 calories. Good job!
    in Is my calorie counter correct? Comment by tamik6 March 2011
  • I did my first Zumba class last night and tried to log it. I ended up using the dance entry and it gave me 409cal for 60min. but from what I'm reading you can burn much more than that depending on how hard you work. Other posts recommend getting a heart rate monitor to get a more accurate calorie count. BTW I loved Zumba…
    in Zumba Comment by tamik6 March 2011
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