lsarrach Member

Avoid bread and suger. You can eat a limited amoubt of fruit. Vegetables sre free exceptvcorn and peas. Count any thing younput On it such is margarine mayo. But light, less calories

Start now. Plan ahead you meals and calorie intake. You dont log your not going to lose weight

I went to the gym promising to do 45 minutes. I so wanted to quit at 20 minutes, but I Kept visualizing jillian michaels telling me I am not a quitter. I finally kept my promise To myself, and did 45 minutes plus 5. I felt great knowing I didn't quit on myself.

We can do this. I want to look sexy in my bathing suit.

Been dieting for years, with no success. Now I finally decided I am tired of Fighting the scale. Been doing great these last two weeks. I am determinedto reach my Goal.