LitaPOW

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  • My fav workout DVD's usually combine both but when I'm not doing a DVD at home I do cardio first then weights. I try to do cardio every day but alternate days for weights.
    in Cardio or Weights first? Comment by LitaPOW March 2011
  • Jillian Michaels: 30 Day Shred, Burn Fat Boost Metabolism, and No More Trouble Zones (my personal fav). I also have Hip Hop Abs (lots of fun especially if you like to dance) and TurboJam.
    in what cardio DVDS are you using at home? Comment by LitaPOW March 2011
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