rosenh

Hi all I lost 67 pounds in about 11 months but things are really slowing down. I have a question. R we to eat back the calories we loose during exsersize? I try not too unless I really need some food.

I love this site. I learn so much about my choices. I keep track of what I eat and I plan each day in advance. I love when they say if you eat like this you will weigh that in 5 weeks/ I make it into a little game. I do have some real good advice and since I am doing it anybody can. Once I got rid of sugar and sugar…

I lost 67 pounds in 11 months and I only did it because I plan plan plan. There are no quick fixes. I pack up my lunch the night before and I have the same breakfast every morning. If you want good health weight loss then you got a plan. You were hungry 10 minutes later because you only ate sugar. I am off all sugar and…