Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Hi all I lost 67 pounds in about 11 months but things are really slowing down. I have a question. R we to eat back the calories we loose during exsersize? I try not too unless I really need some food.
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I love this site. I learn so much about my choices. I keep track of what I eat and I plan each day in advance. I love when they say if you eat like this you will weigh that in 5 weeks/ I make it into a little game. I do have some real good advice and since I am doing it anybody can. Once I got rid of sugar and sugar…
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I lost 67 pounds in 11 months and I only did it because I plan plan plan. There are no quick fixes. I pack up my lunch the night before and I have the same breakfast every morning. If you want good health weight loss then you got a plan. You were hungry 10 minutes later because you only ate sugar. I am off all sugar and…
