djhamilt

My carbs are around 40 net. The workouts have been tough. Today I did 2 hours lifting heavy in the gym. Energy levels felt way up today but the strength just wasn't there. Very interesting. With my increase in calories I feel tons better. Actually, this morning I felt so good I thought I was knocked out of ketosis because…

Hey, Thanks guys. First diet in my life so I did figure out that I should be taking in way more than 2200 calories. My maintenance level is 3200, with my workouts I am 3600-3900, so, yeah, no wonder I was in a crumby mood. Also upped my protein level. Was on about 100 grams for Monday and Tuesday. Seems there is no…