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To start with- I like your thinking.... no crazy diet just change the lifestyle and eat well. I'm really interested in nutrition (done study in the area at uni and now doing PT course) and love discovering or creating new healthy meal ideas that are easy. It's all about deliciousness and never being hungry! So much yum…
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-Hemp powder is a goodie. -Chia seeds and quinoa for bulk. Nuts of course. -Tempeh. -Loads of pulses and beans- hommus is super easy to make! If you like olives I find a super easy snack is a tin of beans (I prefer butter beans) and a few kalamata olvies with juice of a lemon and some rosemary in the food processor. Tahini…
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* Cinammon! (with or without banana) * Bee pollen! * apples diced up really small with a few sultanas thrown in for good measure And add some chia seeds to your oats!
