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I try to drink about 10 oz of chocolate skim milk after my boxing workouts. I take a multi-vitamin everyday too. I looked into other stuff and then I saw some discussions on chocolate milk and decided that was simple enough for me to understand! In the past I tried creatine, but honestly, I was never convinced that it did…
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Hey, I'm from Washington, DC and I've been a member of a boxing club/gym for about 10 years now (wow, I hadn't realized so much time has gone by). I've let myself go over the past year, so I'm looking to get back to the gym. I've done sparring and actually had one boxing match in front of a crowd. It was pretty fun. I won…