tumbleral

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• I like the weight training too, but it does build muscle. Watch the size of the portions you eat - I hate counting calories. The weight comes off slowly but it gives you a good feeling.

  in I've put on 10lbs in my first week! Comment by tumbleral January 2014
• Try working out with a friend. I find the social part of exercise makes it more fun. Go for coffee afterwards.:flowerforyou:

  in Exercise is not helping my depression Comment by tumbleral January 2014