keithrose1614

nope, I havent creeped anyone

I run 40 Carb, 40 protein, and 20 fat myself but I am more interested in a lean muscle gain then losing weight. I would ignore your weight and measure yourself by looking in the mirror. Muscle weighs 2.5 times fat so as you gain muscle you may gain weight but that is a good thing, so look at yourself in the mirror as you…

Soak your chicken in a brine solution of sugar/water 24 hours before you cook your chicken. You can find good brine solutions all over the internet. You will have good juicy chicken, you can also lightly boil your chicken before bbq to limit the flare up you get from the grease of the chicken in the fire.