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Increase water intake, do strength training 3x a week and interval training on your off days. Also increase your protein intake, especially on days that you do strength training. And stay away from that junk food as well and implement more healthier and filling snack options like flavored rice cakes for example. To keep…
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This. How can you hate something that your body is made up of? Whether you like it or not, you need to get no less than 8 cups a day in your system. Also, adding any kind of sugar additive kills the point of drinking water, period. And there is nothing on this Earth that replaces the benefits of water.
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I want to be involved in law enforcement and later pursue a career as either an FBI special agent or a U.S. Marshal. Just knowing my future depends on what I accomplish now keeps me going every day to no end.
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I'm a great supporter as well, feel free to add me.
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It takes months of strength training to just gain 5 pounds of muscle. Whatever you're using is giving you the wrong information.
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I use this same brand in the Chocolate flavor. 2 scoops for 16 ounces of water/skim milk gives you 52g of protein and 4 grams of fat. It only costs $15 for a 2 pound container and they have Vanilla, Chocolate, Chocolate and Peanut Butter, Cookies and Cream, and Strawberry.
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Your weight can fluctuate up to 10 pounds in a day. You've weighed yourself after putting on water weight and eating 3 meals a day plus whatever else, so it's nowhere near being accurate.
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Cookies and Cream flavored Muscle Milk. That is all.
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haha yep, that's definitely courage wolf.
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courage wolf? foul bachelor frog?
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Exactly, don't let one day ruin the rest of your life.
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It sounds like you both should seek relationship counseling. As far as the a-hole attitude that comes with men getting in shape, that will usually pass over time. As far as losing the weight, you have to do it for yourself. It's good to have some perfect motivation for why you want to workout - For your kids? Is there a…
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I'm in. Name: Gary Weight: 315.0
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My official weigh-in day is on Sunday but I do like to weight myself in the halfway point on a Thursday out of curiosity. As always though I only log on Sunday.
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I'm 318 pounds right now and working to get down to 200-225. So I need to lose 93 pounds at least. Just started dieting/exercising at the end of February and I'm down about 30 pounds so far. I want to get below 275 by the end of the summer. Let's do this! :drinker:
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I will join you all on the journey. I'm already down nearly 30 pounds after the first month. I don't have a set time period though but keeping up with you guys will guarantee that I stay on track! I'm male by the way. SW: 317 TW: 275 (could realistically reach this by the beginning of summer)
