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Just joining the group and finishing out the month. Trying hard to stop the Yo-Yoing in my life and get to a healthy weight 5% at a time. Round Goal: 217.4 Workout: Intentional movement 5x/week at least 20 minutes Nutrition: Log daily
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That emotional eating gets us all the time. I too have a similar story to yours and just joined back a week ago. It is amazing to see how tracking your meals and adding some movement truly is the answer. At my current age, it is worth the efforts even when I "just don't have the time" or "don't feel the energy."…
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Stephanie, I am sure that you've heard the old adage, "If at first you don't succeed, Try, Try, again!" Well, I am with you in the return. Stick to it and write back often so we can support one another in this endeavor. Make Healthy Choices! For now......
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Hey Karen, I have been on this weight loss journey since November 14. In the first month, I lost twelve pounds just by making one major change in my life and that was no alcohol. Once that month was over, I decided that I would start planning a weekly menu and shopping by that. This helped some but, I find that if I do not…
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What I do is create a weekly menu and then shop once a week for the necessary supplies. Then, once all of the ingredients are collected, I have a few hours in which I get ahead and prepare and refrigerate the meals. Ideally, I choose several one dish wonders that can be heated on the day that I plan for them. Shepards pie,…
