Kworsdale Member

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  • Just joining the group and finishing out the month. Trying hard to stop the Yo-Yoing in my life and get to a healthy weight 5% at a time. Round Goal: 217.4 Workout: Intentional movement 5x/week at least 20 minutes Nutrition: Log daily
    in Just Give Me 10 Days - Round 227 Comment by Kworsdale June 2023
  • That emotional eating gets us all the time. I too have a similar story to yours and just joined back a week ago. It is amazing to see how tracking your meals and adding some movement truly is the answer. At my current age, it is worth the efforts even when I "just don't have the time" or "don't feel the energy."…
    in Basically starting over again Comment by Kworsdale June 2023
  • Stephanie, I am sure that you've heard the old adage, "If at first you don't succeed, Try, Try, again!" Well, I am with you in the return. Stick to it and write back often so we can support one another in this endeavor. Make Healthy Choices! For now......
    in Back again! For good this time! Comment by Kworsdale December 2014
  • Hey Karen, I have been on this weight loss journey since November 14. In the first month, I lost twelve pounds just by making one major change in my life and that was no alcohol. Once that month was over, I decided that I would start planning a weekly menu and shopping by that. This helped some but, I find that if I do not…
    in My Mexico Bikini Project Comment by Kworsdale April 2011
  • What I do is create a weekly menu and then shop once a week for the necessary supplies. Then, once all of the ingredients are collected, I have a few hours in which I get ahead and prepare and refrigerate the meals. Ideally, I choose several one dish wonders that can be heated on the day that I plan for them. Shepards pie,…
    in evening meal ideas when eating seperately? Comment by Kworsdale March 2011
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