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Hi everybody and thank you all so much for the suggestions. I sat back a few days and waited until I heard from my doctor about my thyroid. I still ate healthy and exercised. I finally heard from him and he states that my thyroid levels are way better than they have been in the past. He wants me to stay on my meds and I…
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Thank you all for the comments. I log everything I eat, right down to the Cheerios I snack on......but from reading all comments, am I supposed to be in the red at the end of the day? Is that where I am going wrong?
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Yes I notice that my pants fit a little loose where I have to wear a belt, but I know that was from when I was hyper thyroid. I lost 30 pounds in 1 month.......I want to see it on the scale, in numbers lol. Maybe I should just weigh myself once a month and not once a week.
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Thank you and I see what you mean. I did go look at my bread package and 1 slice is 70 calories and 1 slice of Kraft American cheese is 60 calories, so that would be 200 calories. The thing is, if I eat something out of the cafeteria at work, I cannot get the nutritional value nor can I weigh the food. I also forgot to…
