Kjanthony

i don' log in every day but try to at least 2-3 times a week. i work 2nd shift so it is not always easy to do at the end of a day that has been really bad at work. i do like to see what my numbers are as it does help keep me on track. i plan to keep up with mfp even after i hit my goal weight just so i know i am not going…

that is awesome!!:bigsmile:

i know exactly what you mean! i find myself doing that and i'm not even hungry and then chastise myself for the next several hours. thanks for the lightbulb!

welcome and good luck!! befriend me if you like:smile:

good luck courtney!! this site really does help you keep track of your calorie intake. it forces you to see what you have actually taken in. that is a big motivator! keep in contact and again good luck::bigsmile:

:drinker: I find that when i am really craving the junk food i grab a bottle of water. it helps fill me up and makes me forget about the junk food.

that sounds so good when i need a sweet snack. can' wait to try them::happy:

welcomw kim good luck to you. i love the ability to see exactly how many calories i am eating in a day! helps you keep focused.