Kjanthony Member

Arcanum Ohio near Greenville Ohio

thats wonderful!:happy:

WOW and double WOW!!!!!!! you look awesome

that is awesome and i understand how big a deal it is. it confirms to us what all the hard work we are doing is worth it

awesome!! be proud! you look great!:bigsmile:

omg!!! i am doing the same thing right now. i end up driving home from work and beating myself up!! i wish i had the answer but if you find it let me know!!:frown:

AWESOME!!!!!!

me too! I am cold all the time !:ohwell:

first pair a must!!:happy:

i do this daily and drink 4-5 bottles of water. it helps me keep track of how much i drink. good to know someone else does this!:smile:

i tried fastin and it seems to work good

I agree try less bread products and try uping your water intake.:smile:

awesome!!!! feels so good doesn't it!!!!:smile:

anything sweet, chocolate or donuts! UGH god help me!!!

it is a struggle every day every hour. it is so frustrating to see other people eat all they want and still lose 5lbs. knowing all i have to do is look at it and gain 5lbs. i am about 2.5 lbs from my original goal weight and that is helping to keep me motivated and now i am throwing out my goal weight and decided to see…

great job!!!!

welcome Brandi! i know calorie counting can be time consuming but it will make you aware of just how much we eat when we think we may have done real good. i like that it makes me accountable for what i do eat. i think you will end up liking it! good luck on your weight loss journey and you may add me as a friend if you…

lots of good luck and wishes sent your way!!:smile:

try sugar free jello with fat free whip cream, slim fast snack bars, quacker rice cakes. these also help with the sweet tooth!:happy:

mine is open. feel free to friend me if you like. always glad to add a friend

welcome. i do the same thing. i have been up and down all my life. my problem is i eat wether i am hungry or not . if ia am stressed out i either eat alot or can't eat at all. friend me if you would like and i will be here to support you. good luck:happy:

i undersatand where you are coming from although i'm the opposite. i have lost 44lbs and i just don't see my boobs shrinking. i wish they would because they make my back hurt.

take a walk or go somewhere where there is no food available and try to remember the good times with your grandma. i am sorry for your lose.

count me in.:happy:

i like the skinny cow clusters or bars. i also will eat sugar free jello with far free whip cream.

welcome and good luck!!!:bigsmile:

what an awesome job!!!!!

welcome. hope you finf mfp as helpful as i do:bigsmile:

i usually try to keep a snack on me such as the new skinny cow chocolate snacks. i will already have them figured into my calorie intake just in case but sometimes i don't use them. its good to know i can still have chocolate if i want to.

sounds good