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I recently celebrated one year of eating breakfast, lunch and dinner sitting at my dining room table. No reading, no TV watching, no distractions while eating. I had been doing one of those while eating for over 40 years, so this is/was a big deal for me. It's helped me so much to eat mindfully. Thank you each for posting…
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Thank you for sharing your story. You look great and are very inspiring to me. Congratulations on all your changes.
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"Now, when I look back, I realize weight loss wasn't actually the goal. It was just the side-effect of a series of changes, big and small, that allow me to live my life to the fullest. I didn't struggle to lose 130+ pounds. Instead, I committed to choices that simply wouldn't support 308.5 pounds. My life doesn't have room…
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Hi Kevin, Thanks for sharing your story and "never quit" philosophy. You are a real inspiration for all of us!
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Thank you so much for posting this site! I found it really easy to find recipes with the ratios I want. And, they sound delicious!
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Thank you for the tip. I will use it!
