akachelsea

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  • I lost a lot of weight initially but doing a ton of cardio. I did cardio four days a week and did weight training three days. Always after my cardio. I'm not looking to lose that much this time around so I am sticking with 15-30 min of Zumba, 15-20 of Pilates and on the days that I am not doing Pilates just plain old push…
    in can anyone tell me if this exercise schedule is enough ? Comment by akachelsea January 2014
  • This happened to me this first time I dieted and started exercising. I started retaining water from the exercise and gaining muscle mass. Also be sure to only weigh yourself in the morning and no more than once a week. Our bodies will fluctuate a few pounds every day. Also I found that I was better of measuring my weight…
    in Finishing week 2 - no results on the scale Comment by akachelsea January 2014
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