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Hey there. I def empathize with you. I to have been a slow loser with my VSG. I have lost 46lbs to day after having surgery on 11/14. Stay encouraged. The stalls are just indicators that theres something you are missing whether protein, body got use to workout routine, etc. I was stalled at same weight for 2 weeks before…
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You want to make sure you are getting enough protein. I find myself feeling hungry- even hearing my tummy growl on those days where my calories are in line but my protein is LOW. I am now supplementing with these awesome and delicious Protein shakes I bought off amazon. They give me 25g of protein and I am def not hungry…
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I had surgery 11/14 by Dr. Thomas Clarke (CFWLS in Newport News VA) and have lost 31lbs thus far.
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I had VSG on 11/14 and to date have lost 22lbs. I have been stalled at this weight since 2 weeks after surgery. I am not sure what Im doing wrong. I am working out 5 times per week and limiting my carbs to less than 40. I was originally maintaining 1000 calories but am going to drop back to 800 this week to see if that…
