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I've been having the same problem because I like a lot of coffee with 2 tsp/sugar for each one. And I didn't realize how much I was blowing by my allowed total of sugar every day. So I actually just decided today that I just have to keep myself to 2 cups/day as much as I love it. For tea, I really like it with a little…
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Don't stress, eat the jumbalaya and have fun. You have the calories to spare. I've been told that if you eat under the 1200/day calorie limit you put your body into starvation mode and your metabolism slows down so you still don't lose weight. I had the same issue, wondering why I suddenly put on weight while not really…
