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Ya, becs, I have to rethink my cheat day. I start regressing with my habits, Too close to the old me, may spread it out over week like you say, or just have a single cheat meal Sunday night, then back on track monday am....too much wiggle room for me otherwise. Cool re your runs, keep us in the loop.
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Never had quest bars,sorry. I think i would avoid bars, i also heard of insulin spikes. I also am doing the turbo cycle, in my second week. After Sunday, I found out I cannot do a whole reward day....I am going to limit it to one reward meal, on Sundays. I am doing great w meals,water,and shredder workout on tread. My 9…
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Thank you for this. Love pumpkin and love pancakes, sounds like a match in heaven! :) will try in the future. Something else I need to try, off Heidi Powell's site... http://heidipowell.net/1182/protein-waffles/
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Omw!! Gotta get me some of that! Using Body Fortress at Walmart, not bad either. But wow, vanilla cake batter...yum! :) In middle of week 2, -8 so far. Best wishes everyone!
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Hi all! Just finished week one of turbo cycle, -8! I too find prepping meals beforehand is a great help. Body fortress protein shake mix has also been a great help, on both low and high carb days. I look comical doing the exercises, but I am doing them, plus the shedder on a treadmill, and a gallon of water per day......…
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Hi all, waiting for my " choose more, lose more" book in mail, but already starting w the carb cycling the best I can find from the internet, along w 3-2-1 shreds on the treadmill. Hope everyone does well, glad there is a group for this! Maureen
