dawnnab

Well congradulation !! The key is to not think DIET .. Think good choices !! once we thing diet we automaticly thing we are doing with out , but its about making good choices . so if you really want a treat . plan for it and make a healthy choice . You can do this . Keeping a daily log like this program really lets u see…

I wa always told not to weigh in but once a week .That gives time ror your body to have time to loose the weight.I think sometimes we just get in a hurry and want to see the weight fly off and we can drive our self CRAZY by checking to often . So Once a week it is for me cause I know it would discourage me if i did not…