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Yes, there really are "cheat days," but be careful. I have mine on Sundays because I host a big family dinner every week on Sundays, but just be careful. Even on your cheat days to not go overboard. I seem to find that when you get in the habit of the so-called cheat days you will be more apt to cheat, more often. So my…
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I found that when I drink a glad of cold water and a cup of green tea with lemon I eat almost half of what I usually do AND green tea boosts your metabolism and energy!
