Spunk0164

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  • Good advice - definitely not on the same day. I follow a routine: Weight training three times per week. Cardio three times per week. One day of rest. (If the weather is good, I may take my dog on a 1 to 3 mile walk - but completely dependent on the weather.) I've been doing that AND eating better since late May and have…
    in Weight training / Cardiovascular Comment by Spunk0164 August 2011
  • I try to keep it to once per week. If you have some kind of reminder system (e.g. smart phone alert, paper calendar, etc.), it's very easy to set up on "autopilot" so you don't forget. And it subconsciously (at least for me) removes the urge to weigh in EVERY day since it's something that's a weekly reminder.
    in how offen do you weigh in? Comment by Spunk0164 June 2011
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