dmm808

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  • You shouldn't feel pain, but if it's soreness and tightness in your limbs that comes along with working yourself and pushing those muscles you may have not known existed! intense cardio is a killer if you switch it up and try different activities, but being sore is only a sign youre doing your body good!
    in Why so much pain? Comment by dmm808 March 2011
  • This was a big problem for me, my cravings would come in the night a few hours after supper.I started snacking on small healthy foods throughout the day as well as drinking lots of water which eliminated my hunger and cravings after supper! I also told myself to not eat past 8pm and instead of eating foods which added…
    in Does anyone else have a problem with eating in the evening? Comment by dmm808 March 2011
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