kellymcgregor19741 Member

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  • Have you made changes to the amount of exercise you do? You could be gaining muscle. Muscle weighs more than fat but it is good as it helps you burn more calories.
    in scales haven't moved much... Comment by kellymcgregor19741 March 2014
  • Well done. I think you are doing an amazing job. I think I have tried every diet under the sun and I have found MFP to be the best thing for me. I still get to choose what I want to eat and I can monitor how I am going through the day. I have lost 9 kilos and I am down a size as well. Its not easy but I think you deserve a…
    in 1 Size down Comment by kellymcgregor19741 March 2014
  • If not eaten in moderation I guess. The thing that I am learning is that everything is bad for you if you eat to much but in moderation there are a lot of things that you can eat.
    in Are bananas bad for stomach fat? Comment by kellymcgregor19741 February 2014
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