caloriemallory

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  • The lowest cal thing you can get at a seafood restaurant is lobster tail!!!! a giant rock lobster tail is only 90 calories!! Add broccoli and a side salad with their light dressing and you're set :] Salmon can be high in fat and calories :]
    in eating out.. help! Comment by caloriemallory April 2011
  • It looks like you're eating a lot of processed sugar [replace the chocolate cheerios with a better for you cereal thats loaded with fiber like multibran chex] and hardly any fiber or protein. The most important nutrient to weight loss are those two!! :] Women are supposed to eat between 25 and 35 grams of fiber a day and…
    in Another Check my Diary Please : ) Comment by caloriemallory April 2011
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