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Thank you for those who have been encouraging! I have spent the past few days really thinking and acknowledging any short comings I have had in using this as a tool. I make even more of a conscience effort to log EVERY single thing I consume and also any and all exercise. Hoping to continue to find encouragement as I work…
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For me, I use it for a while, but see no results. I am honest in my calculations and exercise. Not sure if I need to change something up or not.
