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**calories and fat
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Powdered peanut butter would be better because it has fewer calloused fat but still has the protein.
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I have found that I can do the early morning if I have a friend meeting me or a trainer/someone at the gym... It helps you look forward to visiting with your friend or at least makes you accountable. We wouldn't want to let someone else down (wish I felt so strongly about letting myself down).
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I'm a mom of three teen and pre-teen boys. I too am trying to lose weight. I find I do the best when I write it all down and keep out of the house what tempts me the most. I also find that when I plan meals ahead I do a much better job of eating healthy. It also really feels good to wake up and not feel guilty about what I…
