Sagarys

^ This. And try increasing the amount of simple carbs you consume in your big post-workout meal. The insulin boost will help deliver those calories to your muscles. For example, a big, high-protein burrito from Chipotle (or a similar place) is about 1300 calories. Try washing it down with a full sugar beverage like a big…

To the cardio or weights first question: http://www.huffingtonpost.com/2012/08/06/cardio-or-weights-first-exercise-order_n_1739089.html "Let's start with the muscle-building scenario. "Doing cardio first will induce fatigue that may compromise technique and possibly increase risk of injury," explains Fabio Comana, director…