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I'm 47 and my metabolism completely stalled out in the last 12-months. My doctor suggested the whole30 diet to reset my metabolism and IT WORKED!! I lost 9.8 pounds in the first 30-days! Plus, make sure you're actually eating enough. I was eating around 800-1000 calories per day when I started gaining weight. I'm now…
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I use Garcinia Cambogia. It supports appetite control and promotes body fat reduction. It helped me to lose 23 pounds when combined with diet and exercise. I gained 10 pounds back recently (too much over indulging) so I have been taking it religiously every day before each meal for the last 2 weeks. I can definitely see a…
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Hi! I'm Wendy and have been on mfp since 2014. I am a mom of two boys ages 12 and 16. At my heaviest I was 170 lbs (after the birth of my second son), which on a 5'3" frame wasn't so pretty. I dieted and exercised and was able to get down to 117. Unfortunately, the last 10 years have been nothing more than a roller coaster…
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ha ha ha...I remember my son turning orange when he was a baby. I am going to go look at scales this week. Although 7 seemed like a good size portion for me. :smile: It would nice to know I can have more.
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Thank you. I was guessing around 6 or 7. You have provided me with a little more confidence. Created by MyFitnessPal.com - Free Calorie Counter
