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Yes I think I'm going to try it, I'm trying to choose between 2 books on Amazon, the David Gillespie or Sarah Wilson ones. I live in France, but would like a book by a UK author so I know what the ingredients are! I have weight and energy issues, skin problems, and a definite sugar addiction. I don't expect to live sugar…
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I just did day 1 of c25k today and feel great! I really hope I can keep my motivation to continue! I haven't done much regular exercise for a long long time, and have never been a runner! Good luck! p.s. get yourself a good music playlist together 30mins long and think of a route that usually takes you about 40mins to…
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if it was me I would cook the same types of foods but in a healthy way. You can do low fat cheese/cream sauces, cook the meats in a healthy manner rather than frying etc etc. You could also introduce your family to some new delicious dishes! Don't say the food is "diet food", just do it your way, a healthier way, after all…
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I am. I've done it twice in the past and been successful each time, except for putting the weight back on! That was actually due to my 2 pregnancies though. Never got to try the newest plan though. This time I couldn't afford WW (its VERY expensive here in France), and someone told me about MFP. It has all the good points…
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great post, thank you
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I was going to say me, but I'm actually living in France. I tend to forget that a lot of the time! Yorkshire girl and lived in the South West for quite a while too.
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Hi I'm new too and would love to have you as friends! I'm also 31, have a baby and a toddler and am from the UK. Actually living in France but sometimes forget that! I am loving this site so far, good luck!
