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I save around 300-500 calories a day for a treat (I eat 2700 calories a day, so that's a reasonable amount for me)..sometimes it is a pastry from the bakery, other times a small bag of chips, a slice of pizza...etc. I pre log my days the night before and ensure it is included in my day. I find it a lot easier to avoid junk…
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Ottawa! But originally from Kingston.
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But this is how I feel when I eat bread and butter.
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I'm up at 2:30 every morning and go to bed about 8:30. It is definitely harder to spread your calories out when you're awake so long. I eat a small breakfast and small lunch but tonnes of snacks throughout the day. I eat a larger dinner but it's often very early - 2/3pm. I always make sure I save 400-600 calories for…
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Seems like a lot of work for basically what is a recipe to crap my pants in public.
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Tuna, eggs and cottage cheese are all really easy ways that I bump up my protein. And chicken doesn't need to be boring...use different cuts, not just the breast. Stirfries, wraps, soups, stews, burritos, salads, sandwiches, curries, tacos, chili...endless combinations.
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It doesn't make a difference when it comes to weight loss, it's just about what works best for you and your schedule. I work from 4am to 2 or 3pm, usually 6 days a week, so for me eating throughout the day is necessary. I have small snacks/meals throughout my shift and eat a regular dinner when I get home, plus a snack…
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Nihari. It's probably not that healthy...but my lord, it's worth every calorie.
