stephiedee23

I save around 300-500 calories a day for a treat (I eat 2700 calories a day, so that's a reasonable amount for me)..sometimes it is a pastry from the bakery, other times a small bag of chips, a slice of pizza...etc. I pre log my days the night before and ensure it is included in my day. I find it a lot easier to avoid junk…

Ottawa! But originally from Kingston.

But this is how I feel when I eat bread and butter.

I'm up at 2:30 every morning and go to bed about 8:30. It is definitely harder to spread your calories out when you're awake so long. I eat a small breakfast and small lunch but tonnes of snacks throughout the day. I eat a larger dinner but it's often very early - 2/3pm. I always make sure I save 400-600 calories for…

Seems like a lot of work for basically what is a recipe to crap my pants in public.

Tuna, eggs and cottage cheese are all really easy ways that I bump up my protein. And chicken doesn't need to be boring...use different cuts, not just the breast. Stirfries, wraps, soups, stews, burritos, salads, sandwiches, curries, tacos, chili...endless combinations.

It doesn't make a difference when it comes to weight loss, it's just about what works best for you and your schedule. I work from 4am to 2 or 3pm, usually 6 days a week, so for me eating throughout the day is necessary. I have small snacks/meals throughout my shift and eat a regular dinner when I get home, plus a snack…

Nihari. It's probably not that healthy...but my lord, it's worth every calorie.