nutmegslippy

you can also get it on youtube. I did it today. Felt great!

I am new to this thing, so how do I find this thread in the future to report?

hey! I'll do it with you too! Start tomorrow bright and early. I did it a few months ago and really saw awesome results, the scale didn't move much but I became way more toned and lost inches, so I got smaller and looked way better.I think you should do it 6x a week. take one day off. Alight! I was thinking of starting…