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IP is low carb, low fat protein, while losing. Fats get added back once you have lost the weight. Here is the Phase one list of foods. http://diettalktoday.com/wp-content/uploads/2012/08/PHASE-ONE-IDEAL-PROTEIN5.pdf
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I lost 67 pounds in 26 weeks on Ideal Protein. Starting my 5th week of phase 4. Closer to a Paleo diet now for me.
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Add salt to make sweeter.
