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I watch the documentary "hungry for change" at least once every 2 weeks to try and keep myself motivated and remind me of the crap we call food. Some bad weeks Ill watch it twice. If I have a night out with the girls *drinks* I count half the wine for one day, and the other half for the next. Those days I have to not eat…
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Another trick to do IF YOU REALLY NEED TO ingest something is once you've done your Hunger scale and Emotional check drink a large glass of water to help "fill or satisfy the void"-- a lot of us don't get our daily recommended intake of fresh h20--- so if you practice this after awhile it might stick AND it is def a better…
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I hear you on the emotional eating problem! I want to eat when I'm upset, mad, sad, and even to celebrate when I am happy about some big event or promotion! argh. The best advice I ever got was this: Never eat when you are upset or emotional. Although awesome and logical advice. Telling me not to do something without a…
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PC greek yogurt frozen bars-- 90 cals a pop BUT They are satisfying--AND I FIND THEM VERY RICH for only 90cals! I also love the fact that they take time to eat-- thus longer time to enjoy!! (Not like a cookie you gobble up--- these take time to eat :) ) THEY are also a good source of calcium so it's not empty cals :) My…
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Too many to count! Recently told I'm gluten intolerant which has thrown me for a loop with my eating habits--- and makes me crave my favorite "sin foods" even more!!! Torture is all I can say. 1) Homemade fluffy white bread from the oven as it is with margarine OR made as cheesy garlic bread OR done as cinnamon buns * 2)…
