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I'm in! SW: (Starting weight) 140 CW: (Current weight) 137.8 GW: (Goal weight for the month) 132.8 Weigh in Dates: Start of Month (4/01 Tue): 4/05 Sat: 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: Motivation: Holiday in June to Cyprus want to fab in my bikinis Good Luck All!
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valerierackly is right - as long as you keep up your regime it will come off. One thing which may help is to buy yourself a heart monitor and wear it every time you exercise. This will accurately record the calories you are burning and you will be able adjust the calories you are eating accordingly. I wouldn't be without…
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Hi - The best thing I bought to work-out how many calories I was burning was a heart rate monitor. It's really good and I wouldn't exercise without it, especially at the gym where the machines massively over estimate what you are burning. They can be expensive but it's worth it and after I started using it regularly and…
