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I drink so much water and Crystal Light throughout the day I am usually never hungry. I now realize what it means to eat for fuel and energy. I too am usually under my calorie goal and was worried about this same thing. It always tells me that I am eating too few calories...but I feel full. To balance it out I eat lots of…
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I drank Diet Coke for years. Even to the point of drinking so many in one day that I had the worst kidney pain ever! I quit last year for 74 days. Needless to say I have started back. Once I stopped though, the bloat was gone. I figure at least it's not regular with all the sugar..but there is always a study that says they…
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Hello all! 35 year old mom, wife, and teacher from Georgia. Lost about 35 lbs last year and gained it all back. I've been back on my journey since February 15. So far I have lost 13 lbs and super excited about it. This time feels really different. I love working out. Zumba, walking, running, jump rope, insanity, dancing,…
