dottieketostrong Member

I put it in my protein shake, dry. I mix it with water and sometimes use it as a dip for carrots or apples. I also mix it to spread on the French toast along with some sugar free jelly.

Oh the protein shake is better then. It has 110 calories and 15 grams of protein

That is so kind. Thank you!

Thank you Suzi!

Can somebody tell me a way to make these smaller?

I was visiting my parents the other day, and my dad gave me this old picture of myself. I rarely allowed cameras back then. I had forgotten how far I have come!

And guess what? I dropped 2 more pounds in the past couple of days. I think the Lord was just waiting for me to cast my care on Him and put Him first, instead of the scale. :-) And I am STILL okay if I lose more or not, but I would rather lose! LOL

That makes my heart sing! I am glad I could help!

Ms Dimeo! Wowser!

I am not losing very quickly either. I lost 5 pounds the first week ( the first week of April) then pretty much stalled until the last two weeks, and have lost 2 more. Being in my 50s definitely makes it harder this time. I originally did nutrisystem in 2006, lost 35 in 4 months, then decided to lose some more and did it…

I am in shock! After struggling so long to get to that 169....I sailed right past 168 and landed on 167.8 this morning! I am scared to weigh again for awhile! LOL

Thank you! Only people who are on this journey would celebrate one pound with me so enthusiastically!

Hi. It's me. The one who has not been able to get under 170 for 3 years. Well, a couple of weeks ago, I got to 169.8! Then the next week, 169.4! Then today, 169.0! LOL! It's not much, it one pound in 3 weeks! But if I lose a pound a month, I will be at my first goal, of 165 in September, and hopefully start the new year at…

My real weight problems started when I married and got pregnant, shortly before I was 20 years old. I gained 90 pounds ( not sure how much that is in Ks), I went from size 10 to size 20. It was because my mom was obsessive about watching what we kids ate when we were growing up. Even as a teen, she would severely limit any…

Very good advice! It has taken me since April 5 to lose 6 pounds. Sounds great, until I tell you I lost the first 5 in a week. SO, basically in about 6 weeks, I have lost only one pound. It goes down about .4 every two weeks. LOL

Me too...Thanks!

Wait, let me claim that pound I lost.... I am 169, not 170. LOL

Since you are young, it should be easier to tone it up. Do exercises using weights. Do sit ups, planks, and push ups. Unfortunately, I waited until I was in my 40s to get serious about weight loss. I have a little apron of fat around my belly from having children that just hangs there. BUT, I was once 246 pounds, and now I…

Well, I think overeating is an attempt to comfort ourselves in some way. If the Holy Spirit is The Comforter, then we are only going to find false comfort in food. That helps me. When I feel like eating something I know I shouldn't, or eating more than I should, I try to stop and myself, "why do you want to eat this?"…

I didn't gain. :-)

I have had a pinched sciatic nerve for a month now. The pain has been excruciating, so I have taken a lot of ibuprofen just to have a little relief. Then my stomach started acting up because of too much ibuprofen. I was in horrible pain last night, and I went to bed in tears. I have been praying and praying for God to heal…

It's really like one minute at a time! I used to be a compulsive over eater. Just thinking about not eating made me want to eat. I actually had to have prayer at church for deliverance. That was almost 20 years ago. I still have to be careful. I can get out of control if I let my emotions start controlling me. We always…

I put PB2 on my french toast this morning! It was so good.

Excellent post. To be robbed of our health affects many areas. I have been suffering from a pinched sciatic nerve for several weeks now. I found that the chronic pain has made me more irritable. I keep praying and asking for healing, but God has His reason, whatever it may be, for not healing me at this time. That got me…

Thank you. I will do that

I hope they don't discontinue! It won't be time for me to order again for 3 weeks!

I like everything!!! My faves are the hamburger, lasagna, stuffed shells, meatloaf sandwich, turkey medallions, and mushroom stuffed chicken breast. My favorite ounces are the steak and cheese melt, broccoli cheese melt...well all the melts. Breakfast favs are the French toast, egg s d turkey muffin, and double chocolate…

The frozens are fpgood, but they are so small!

I will look forward to it!