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bump great post!!
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Green Tea: has number of antioxidents in it. Green tea found the properties that can contribute to weight loss .The green tea causes an increase in leptin, a chemical that controls appetite. Porangaba:Porangaba is another kind of tea that has been promoted as an appetite suppressant. Pu-erh:Teas such as pu-erh and oolong…
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You make sure you have your surgeon’s/doctor’s OK to start. Explain the exercises you plan to do and ask about any possible limitations. It’s also a good idea to visit a physical therapist , want to talk to a physical therapist and a certified personal trainer with your related surgery as ou have not mentioned . survivor…
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so nice of you.
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Thanks NKoz82.I also did the same for my irregular sleeping.My doctor suggested me to go for TSH test and hemetology .But Yoga and Meditation helped me lot to get out of this problem.
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whatever you are thinking it happens with everybody. It is good you had a nice journey,but you may know 'The day will automatically repair these all things' This time will go soon. weight loss journey is not a competition , in which we have to push ourselves and force ourselves.Enjoy your this time too .
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Researchers speculate that TV competes with the physical activity of all children who watch the most programming, because they were the least active, according to a study in Obesity Research. Most of the time spent on the couch is only half the problem.The content of commercials may also have a negative effect.…
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A moderate weight in pound according The height 5'8" 126 Small Frame 146 Medium Frame 167 Large Frame. whatever your height in centimetres reduce 100 out of it.In this way you can get your ideal weight.
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www.webmd.com/diet/paleo-diet
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I am kidney transplanted pateint, taking steroid last 9 years I gained lot of extra pounds after being transplanted,my Doctor advised me to lose weight any how.I just did some exercises and change my diet .It gave me tremendous change .Now I wear any type of cloths.as I have losed 15 kg. “Lifestyle” Morning: Warm water…
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Where is the protein?? Add in protein and weight training." a wise advice given for you follow this.protein is very helpful to build muscles, without looking you thin or fatty.
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You can take a bowl of fruits or banana shake.... It will keep you stomach full till lunch time.
